You own the manual. These resources are designed to support your mission.
Register as a Founding Member to unlock your exclusive resources. You will receive the TIS Quick-Reference Field Guide immediately — a condensed, phone-friendly summary of every technique, drill, and protocol in the book.
Founding Members also receive priority access to the TIS Companion App upon launch, including a complimentary premium membership period.
This offer is exclusive to book owners who register before the app's public release.
This system trains you to first strengthen, then fully relax your pelvic floor. If you currently have pelvic pain, difficulty relaxing these muscles, a constant "always on" tension, or a history of over-training (for example, years of frequent Kegels), a contraction-based protocol may not be right for you. You may have an overactive (hypertonic) pelvic floor, which needs the opposite approach. Consult a pelvic floor physiotherapist before starting. This material is educational and is not a substitute for individualized medical assessment.
Suspect a tight floor? The free Tight Floor brief is on the Downloads page. Desk-bound most of the day? The Lower Cross · Field Brief FB-02 maps the seated pattern that parks your hips, and the 28-day protocol that reverses it.
Currently in Development — Founding Members Get Priority Access
The TIS Companion App brings the book's system to life on your device. As a Founding Member, you will be first in line when it launches.
Adaptive pelvic floor training with real-time cues and progressive difficulty.
Progressive programs that adapt to your level. Audio-guided sessions with real-time contraction cues, rest intervals, and milestone tracking.
Visual breathing guide calibrated to TIS coherence parameters.
Inhale-hold-exhale cycles tuned to the TIS coherence protocol. Visual and haptic guidance keeps you locked into the optimal rhythm.
Streak tracking and accountability tools to maintain daily practice.
Daily streak counter, session history, and performance trends. See exactly how consistency compounds into measurable results over weeks.
Shared tools for couples, including scheduling and communication prompts.
Optional partner-sync features: shared calendars, communication prompts, and intimacy scheduling — all privacy-first and on your terms.
Micro-challenges for presence and connection, delivered every morning.
Bite-sized missions targeting presence, communication, and physical practice. Each challenge is designed to take under 5 minutes.
Features aligned with the complete TIS system — fitness, sleep, time, finances.
Sleep, fitness, time-management, and financial modules that connect the full TIS ecosystem. One app for the entire operating system.
Hover to explore each feature
Additional modules announced as development progresses.
Want to be notified when the app launches? Make sure you're registered above, or leave your email here.
Ongoing intel on male wellness, relationship dynamics, and the TIS methodology. Delivered to your inbox every week.
Your privacy is paramount. All personal training data within the TIS Companion App will be stored locally on your device and encrypted. Nothing is uploaded to external servers. Your journey is yours alone.